Mommy and Me Yoga Archives | Full Circle Yoga KC

Full Circle Yoga KC News

August 18, 2019 by Full Circle KC

Greetings Full Circle Yoga KC Family,

What a summer it has been! Congratulations to all the Warrior Mamas who delivered babies! I love hearing your birth stories through your texts, emails, and in person when you return to BYOB!!! I am humbled and honored to be a part of such a beautiful and transformative journey with with each and every one of you.

I hope you’ve enjoyed your summer and are beginning to find a routine as seasons change. Full Circle Yoga KC is full exciting new classes and workshops! Here’s what’s happening!

Place your vote for Pitch’s BEST OF KC !!!

Let other KC families know about the amazing community we have growing at FCYKC!!! We made it to the final voting round, now it’s time to become BEST YOGA STUDIO in KC!!! While you’re voting for FCYKC take a few more minutes to vote for your other favs in KC! Simply click here and go to “Health and Fitness” then scroll to “best yoga studio” and place your vote for Full Circle Yoga KC. FCYKC community you’re the best!!!! Thank yo so much for taking the time to support our amazing community.

New Class

StoryBook Yoga with Alli starting Friday August 23rd at 10:00 am.

I love it when my path crosses with someone that is full of life and has such a positive energy and warm smile. Alli is just that person! She has been an avid yoga practitioner for over twelve years, and is excited to teach yoga and mindfulness in ways that help future generations manage their stress, emotions, and physical health. She has considerable experience working with young people as both a storytime librarian in public libraries, as well as working as a school librarian and Spanish teacher for twelve years. Alli and her husband Mykl are parents of two sweet yogi boys, Mason and Adam, ages 6 and 9.

Follow and “like” FCYKC on Facebook to see when Alli will be teaching Harry Potter and Star Wars Yoga series for older kids and adults.

Upcoming Workshops

Saturday September 14th at 11:30 am

Essential Oils 101- Learn about essential oils and how they can support you and your family’s wellness. Learn what essentials oils are and how to begin incorporating them into your daily life. This is a fun relaxed and FREE class! Babies and Kiddos welcome 🙂

Saturday October 19th at 11:30 am

Pelvic Health and Rehab Workshop – Shannon Buhs DeSalvo, PT is excited to share her knowledge of pelvic health and rehabilitation, especially as it pertains to the post-partum woman. This class is open to all women of all ages, and newborn nursing babies are always welcome to join. The following topics will be discussed:

Incontinence (urinary or fecal)
Urinary urgency/frequency
Bowel dysfunction/constipation
Pelvic pain
Pain with sex
Diastasis Recti (separation of the abdominal muscles)
Back pain, sacroiliac pain, pubic pain or hip pain

Shannon will also provide thorough education on the female pelvic anatomy so that women can better understand how their bodies work and how pregnancy and childbirth impact their health and function. In addition to being a Pelvic Physical Therapist, Shannon is also certified in Pelvic Floor Yoga and will incorporate some of these poses into the class.

Women will leave with knowledge that will empower them and help in their healing process.

To reserve a spot and purchase tickets go to www.fullcircleyogakc.com and select Pelvic Health and Rehab Class.
Class is $30.00

Tuesday October 29th at 6:00 pm – 8:00 pm

Partner Prenatal Yoga and Partner Massage Workshop- Join Charity and I as we support you and your partner during pregnancy. Charity is the founder and owner of Legacy Massage . We will begin with Prenatal Partner Yoga and end with Prenatal Partner Massage. Class is $35

Saturday November 16th 4:00 pm-6:00 pm

Get ready for the holidays with Sans Bar Kansas City! The Sans Bar team is working hard to create some fun yoga and Mama inspired mocktails! Sans Bar brings authentic alcohol-free connection to KC in the form of Sans Bar Kansas City, a booze-free popup event-based initiative. More Details to come but mark your calendar now!

Ongoing Classes

Just a reminder for those classes that are not held weekly.

Mommy and Baby Yoga– Every Wednesday at 10:00 am AND 1st/3rd Saturday of every month at 10:30 am

Mama and Little Movers Yoga– Second and Fourth Saturday of every month at 10:30 am

Love and Hugs!

Jenny

2019 Brings New Classes and Growth for Full Circle Yoga KC

January 8, 2019 by Full Circle KC

Happy New Year!

Happy New Year!! It’s going to be such an amazing year for all of you!

I’m feeling giddy like that first love as a teenager! The vision for Full Circle Yoga KC is becoming a reality with our new studio in midtown KC and I can’t wait for you all to feel the energy and see the beauty of the new space! 2019 brings new classes and growth to Full Circle Yoga KC. I have you all to thank for this amazing new growth and bringing the vision to light. I have witnessed strength and beauty in Mamas who came to the studio during pregnancy yoga and prepare for the mental and physical strength it takes to bring new life into the world. I’ve heard the most beautiful birth stories, each one powerful and time-honored. I’ve seen pure love and the tender touch of partners in Prenatal Partner yoga. Watching Mamas and babies connect during BYOB and Mamas find a tribe at Full Circle Yoga KC fills my heart with joy!

So with the new year comes awesome changes! Full Circle Yoga KC is in it to support Mamas-To-Be, Partners, Toddlers, Kids, and Adults in this awesome journey of life! You don’t want to miss what’s on our schedule and whats coming and I can’t wait to see you there!

Hatha Yoga is a class that emphasizes strengthening the physical body by focusing on body posture and breath control. In this friendly flow class we work to find balance with mind, body, and spirit. Benefits of hatha yoga include maintaining a healthy body, relaxing, improve flexibility, and build muscle strength and balance. This class is open to everyone! It’s a wonderful class for Mamas postpartum. Yoga isn’t about how one looks but how one feels with yoga.

EVERY body Yoga class is for all ages of women and men and all levels of yoga experience welcome. Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. Yoga isn’t about how one looks but how one feels with yoga. This body positive yoga flow supports your yoga practice wherever you are. This is a wonderful class for all levels and postpartum Mamas wanting to return to their mat.

Power Vinyasa class moves from one pose to the next using sun salutations and postures that connect to one another. This class focuses on building strength within this flow, so this class is best for adults with some previous yoga experience. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end. This is a wonderful class for the postnatal mama who feels fully recovered and busy person looking to sweat and wind down from their day. This class is not recommended for prenatal mamas.

Mama and Little Movers class is for little movers up to the age of 18 months and their caregivers. This class is filled with songs, movement, and games for older babies and early-walking toddlers.

Big Kids through basic acro (kids using partners to create poses) kids will build TRUST, in themselves and their community. This class is for all levels of big kids ages 8-12 years old.

AIReal Yoga…… coming soon in January!!! Yoga in the air!!! AIReal yoga uses looped fabric that allows you to swivel, deepen your stretch, correct your alignment, and refine postures.

Full Circle Yoga KC is a Midtown Kansas City yoga studio that specializes in embracing the full cycle of life.

Overland Park yoga studio

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

Postpartum Exercise

December 20, 2018 by Full Circle KC

The act of giving birth is no small feat! Nor is the first several months after your sweet little one arrives! Your life has changed completely as you know it!!! The fourth trimester is all about figuring out life with a little human and finding moments to sleep! For many Mamas one way of self care is finding time to get back into an exercise program. While the body is still doing a great deal of recovery postpartum, high impact and rigorous workouts should wait until your body has eased into exercise again. Getting the green light from your health care provider is recommended before beginning a postpartum exercise program.

One of the best ways to ease into the fourth trimester and beyond is yoga. Postpartum yoga can help you reconnect with your body and relax the mind as you journey through this stage of parenthood. While baby sleeps, a short yoga flow is a great way to re-energize and give back to yourself. Some benefits of postpartum yoga include:

reset the hips and joints back into place
support the hormonal changes by stimulating endorphins and cortisol levels
rebuild strength, stamina, and muscles endurance
release tension
connect with other Mamas who are on the same journey of motherhood

Full Circle Yoga KC offers yoga classes that help support postpartum Mamas through Mommy and Baby, Hatha and Vinyasa classes. Relax, reconnect, and create a tribe of other Mamas on the beautiful journey of motherhood. With our new location in KC, Equal Minded Cafe is a great place to grab a coffee while you continue your conversations and strengthen your relationship with other Mamas.

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

Mommy and Baby Yoga, The Rules

September 11, 2018 by Full Circle KC

Mommy and Baby Yoga have a few simple rules

Come as you and your baby are
Create space for bonding with your baby and be present
Have fun, be flexible and there’s never a need to say “I’m sorry” we’re all in this together Mamas!
Relax
Enjoy the community of other strong Mamas !

That’s it, it’s that simple 🙂

Namaste

Full Circle Yoga KC March News

March 6, 2018 by Full Circle KC

Full Circle Yoga KC March News

self-renewal isn’t selfish

Greetings,

Spring is in the air! As I walked home with my children from school we saw daffodils and crocus’ blooming!

Full Circle Yoga KC had a wonderful one year celebration! Again, thank you for supporting the studio, it’s come A LONG way in one year all do to each of you!!!

Image may contain: 7 people, people smiling, people standing

Saturday classes are beginning to be consistently full. If you reserve a spot for Saturday classes and you’re unable to come please un-reserve your spot, or send an email to fullcircleyogakc@gmail, or text 816-536-4771 with your name to notify that you’re unable to attend. If you do not notify and do not attend, your punch card will be “charged.”

If you go to reserve a spot and class is full there is a waiting list you can sign up for that will notify you if an opening occurs. You can also take a chance and come to the studio in the event there is a no show.

Like Full Circle Yoga KC on Facebook!

https://www.facebook.com/fullcircleyogakc/

Dates to remember!

Thursday March 15th Prenatal Partner Yoga at 7:00pm

Wednesday March 21st BYOB at 9:00 am and Mama’s Corner at 10:00am ** Please note the change in time for class**

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga Prenatal Partner and Chair Yoga for seniors.