Full Circle Yoga KC

Prenatal Yoga & Family Centered Yoga Classes

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November Yoga News

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November Yoga News

Happy November, a month of gratitude! I am grateful to all those who come to their mats at Full Circle Yoga KC to practice yoga, connect as a community, and celebrate the journey of parenthood.

Here’s what happening this month:

Friday November 3rd at 6:00 pm- Come learn about the health benefits of Young Living Essential Oils and how you can incorporate them into every day living to support healthy living.  This class if Free!

Sunday November 5th at 11:00 am-  Free BYOB (Bring Your Own Baby) Yoga at Lululemon Leawood.  This healthy, playful, and bonding class will be at the store starting at 11:00am.

Thursday November 9th at 5:45 pm-  This is a special event! Prenatal Partner Yoga will offer time to flow and connect together while offering useful poses for labor. Followed by  Lee Veal, Advance Cranial Sacral expert who will share simple movement techniques to support Mom throughout pregnancy, delivery, and postpartum.

Saturday November 18th at 3:00 pm- Make and Take with Young Living Essential Oils.  We will have fun making toxic free and natural products like deodorant, room spray, roller bottles, and facial scrubs.  This class is $20 per person to make two items or $40 per person to make all four items.

Friday November 24th at 10:00 am- Groovy Kids Yoga Class! let your kiddos enjoy some kids yoga post Thanksgiving Day! This fun and healthy kids yoga class is for ages 4-12.  10 spots are available so reserve and pay online to save your spot!

 

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

 

 

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Q&A Time | What is a Doula?

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What is a Doula? This is one of the most frequent questions I get asked.  Hiring a doula may be one of the best things you do for your birthing journey! If you were to ask my husband he would tell you YES, get a doula! We were a big supporter of our doula who supported us for our two childbirths.

A doula can be defined as a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the most healthiest, most satisfying experience possible.

DONA international gives a great analogy that a doula is like your travel guide in a foreign country, helping support families through a life changing experience.

You’re interested in having a doula, what next?

Call and schedule a time to meet with 1-3 doulas and interview each of them.  You want to find a doula that both you and your partner feel comfortable with and someone that supports your birth plan.  This is a chance to get to know one another.

Some questions you may want to ask:

  1. How long of have you been a doula?
  2. Tell me about your experiences?
  3. Have they worked with your MD or midwife before? That’s always an added benefit!
  4. What’s their availability?
  5. What’s their back up plan if they can’t be at the birth?
  6. Cost of their services and what does that service include?

Check out these doula websites for the KC area.

What is a Doula

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

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Fall Yoga News

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Happy Fall!Partner Prenatal Yoga now being offered! We had a great first class a few weeks ago!! Don’t miss out on a time to celebrate this journey together.

Yoga News
Our next prenatal partners yoga is sure to be a great event! Thursday, October 26th at 5:45pm followed by a session with Lee Veal, a cranial-sacral specialist who will offer a session for partners.  A little information on Lee is below.  You can read more about his practice at www.leevealdc.com
Originally trained as a chiropractor with a focus in cranial sacral, he also explored a variety of movement therapies, in part, to heal his own injuries. His interest in working with parents and children of all ages grows out of his work as an educator and from decades of working with babies. His unique approach integrates cranial sacral with therapeutic pilates, contact improvisation, meditation, and internal arts. Lee draws from these various movement vocabularies, allowing people a greater freedom of movement in their daily lives. Learning simple movements from a whole systems approach allows people to encounter themselves as multidimensional, holographic portals to the entire cosmos.
Hatha yoga class starting Saturday mornings in October! Bring yourself to practice self-care Saturday mornings at 8:00am starting the first weekend in October!
Prenatal Yoga now being offered several times during the week!
  • Monday evening 7:00 p.m.
  • Thursday morning 10:00 a.m.
  • Thursday evening 5:45 p.m. and 7:00 p.m.
  • Saturday morning 9:30 am

 

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Yoga Tip of the Day

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Be good to yourself.  If you don’t take care of your body, where will you live?

                                                                                         -Kobi Yamada

Full Circle Yoga in Overland Park

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

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Yoga Tip of the Day

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All you need for yoga is yourself!

Yoga Tip of the Day

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

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  • Prenatal, Postpartum, & Family-Centered Yoga Classes
  • 7830 State Line Rd. Suite 100, Prairie Village, KS 66208
  • (816) 536-4771 fullcircleyogakc@gmail.com