Full Circle Yoga KC is proud to take flight with aerial yoga!
AIReal Yoga is based in a Hatha practice, using hammocks as a prop to deepen and uplift your yoga practice. Here’s what you should know!
- AIReal yoga family-centered and for EVERYONE! From the beginner to the experienced yogi, children to adults, all types of bodies, and all styles of yoga
- The hammock helps to to deepen your stretch, decompress your spine, improve and correct your alignment, refine postures, and safely perform inversions
- Total body workout
- Suspension in the hammock releases tension on the bones, joints, and muscles
- Inversions release Serotonin, improving mood and creating a positive state of being.
the instructor for AIReal, Amanda Ayers fell in love with AIReal yoga completing her 50-hour AIReal certification in September 2018. She loves sharing her love for yoga and self-care on the mat and in the AIR!
When coming to an AIReal class here are some reminders to ensure you have an take flight successfully-
- Arrive 10-15 minutes early
- No jewelry that might snag the fabric
- Kindly wear a shirt that covers the armpits to support hammock hygiene
- Thank you for your patience in waiting to get into the hammock until you are instructed
- Refrain from eating a large meal before class for a happy belly
If you’d like to learn more about AIReal Yoga check their website out!
Namaste
Full Circle Yoga KC is a Kansas City yoga studio that specializes in embracing the full cycle of life.
Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.