Overland Park Yoga Studio | Full Circle Yoga KC (Prenatal Yoga & More)

The effects on labor pain and delivery outcomes

February 13, 2018 by Full Circle KC

Prenatal Yoga Outcomes:

In the article, it discusses prenatal yoga outcomes, Yoga during pregnancy: The effects on labor pain and delivery outcomes 60 women participated in a random yoga trial in Iran. The women in the yoga group were required to do a 60-minute yoga program 3 days a week from week 26-37 of their pregnancy. The women who were in the yoga group. The women who were in the yoga group reported less pain upon reaching 3 centimeters in diameter than the women in the control group. They also experienced shorter duration of the 2nd and 3rd stages of labor than they women in the control group. The yoga group experienced a reduction in cesarean section births at 13.3%, where as the control group experienced 50% C-section rate. The participants in the yoga group underwent fewer planned inductions (29.3%) than the women in the control group (56.7%)

“The results of some studies have shown that yoga practices involving yoga body movements of asana, breathing awareness and use of chanting “om” can be beneficial to spine flexibility as well as circulation of cerebrospinal fluid (CSF) around the brain and spinal cord. Increasing CSF circulation results in an increase the availability of CSF endorphins and serotonin which has a great impact on raising the threshold of the mind-body relationship to pain”

At Full Circle Yoga KC prenatal yoga we practice breath and tapping into the powerful energy a woman has that will help her through the birthing journey.

Happy New Year from Full Circle Yoga KC

January 11, 2018 by Full Circle KC

Happy New Year’s From Full Circle Yoga KC!

December 2017 went out with a bang with 10 babies being born! Congratulations to each of you Mamas who delivered little bundles of joy in 2017 and welcome to Motherhood! January 2018 is starting off with an exciting number of new Mamas finding Full Circle Yoga KC.

Full Circle Yoga KC is coming up on its one year anniversary! I can’t believe it’s almost been a year since I started this journey. There are so many journeys we go through in life, some planned some unexpected. I try to embrace each one as they come. You all have been my inspiration this past year as I met you and heard your stories. I hold your stories with care and deep appreciation. You’ve inspired me to become a better yoga instructor, to be a better listener, to continue to find a balance of relaxation and challenge in our yoga classes. You even inspire me to run longer as my inner voice says “hey, you tell your Mamas they can do anything for a minute, you can run for one more minute.” Thank you.

I’m so excited to start a Mama’s Corner starting on the every third Wednesday of every month. Our first gathering will be February 21^st. We will have BYOB at 9:00 am (PLEASE NOTE CHANGE FROM NORMAL TIME), followed by a time to connect with other Mama’s. It’s an opportunity to share tricks of the trade as well as the bumps in the road of motherhood and build community as we share in the most rewarding yet most challenging job ever! Snacks will be provided. Class is $5.00, please register online.

Here’s what happening in January:

Prenatal Yoga Classes– This class is appropriate for all stages of pregnancy as you experience and enjoy your changing body. Geared for all experience levels, in this class you’ll learn yoga poses, breathing techniques and meditation that support a healthy pregnancy and prepare you for labor and delivery.

Mondays at 7:00 pm

Thursdays at 10:00 am and 6:00 pm

Saturdays at 9:30 am

BYOB– This class embraces your recovering body through gentle movement. You’ll appreciate the supportive community of others who are sharing in the transformative journey of parenthood.

Wednesdays at 10:00 *** Except third Wednesday of every month BYOB class will begin at 9:00am and Mama’s Corner at 10:00am.

Prenatal Partner Yoga– It’s an opportunity to connect with one another and share in the journey of pregnancy. Partners can be empowered through learning poses and visualization tools that will help support mama during labor and delivery.

Thursday January 25^th at 6:00pm **this will be in place of prenatal yoga

Hatha Yoga- A class that emphasizes strengthening the physical body by focusing on body posture and breath control. This class is open to everyone. It’s a great class for postpartum moms who need some time on the mat by themselves.

Saturdays 8:00 am

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Young Living Essential Oil 101 Class- Come or stay after class to learn about the amazing benefits Young Living Essential Oils can have for you and your family.

Saturday January 27^th right after prenatal yoga at 11:00 am

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Some day we may get snow! Please check our website calendar for cancellations due to inclement weather.

The Light In Me Honors The Light In You!

Be Well,

Jenny

December Yoga News

December 5, 2017 by Full Circle KC

Happy Holidays Full Circle Yoga KC Families!

December Yoga News

During November I asked the same question in all my classes- What are you grateful for? Research shows those who express gratitude are happier and healthier individuals. Thank you for all the answers you shared. November also gave me the opportunity to reflect back on this year. I want to express my deepest gratitude to each of you who stepped into Full Circle Yoga KC. A tremendous sense of joy comes over as I think about each of you who walked into Full Circle Yoga KC to share in community, flow together, meet new friends, and embrace all the benefits that come with yoga. To each of you thank you for your trust, belief, and the community we’ve created together.

This is a busy time of year, a time of year we can easily forget about the importance of self care. Taking time for a class can offer time to stop, breath, and connect allowing you to walk off your mat feeling energized and ready to step back into the holiday cheer.

Here’s what’s happening in December!

Changes in class schedule:

Thursday evening prenatal yoga classes will now be combined as one starting at 6:00pm.

Prenatal Partner Yoga- Thursday December 14th at 6:00pm. Please note there will be no prenatal yoga at 6:00pm this night.

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

Q & A Time | What is Cranial Sacral Treatment

November 14, 2017 by Full Circle KC

What is Cranial Sacral Treatment (CST)? It is a gentle noninvasive form of bodywork to realign the head, spinal column, and sacrum for restored balance. I like to describe it as chiropractic work without the manipulation. And, the best kept secret for body balance!

I was hesitant to go to a chiropractor because I didn’t want physical manipulation and I didn’t want treatment to become a part of my routine. However, after recently having my first cranial sacral treatment I was amazed at my improved overall feeling of balance and alignment. For weeks my hamstrings had been tight despite yoga, stretching and strengthening. With the cranial sacral treatment it made an immediate difference in the tightness!

Cranial Sacral Therapy can be a wonderful way to care for yourself while pregnant as well as postpartum. Our center of gravity shifts, we gain weight during pregnancy, our body is working overtime to grow a little human all of which can disrupt our balance and create discomfort. Postpartum, we are reconnecting with our bodies, we find ourselves in the most peculiar positions for nursing or feeding, and general anxiety of parenthood can throw our balance off, again, creating discomfort.

Recently, Full Circle Yoga KC joined up with Lee Veal to offer a special event for mamas and partners. What an incredible class that allowed mamas and partners to add to their toolbox! Lee Veal, Advance Cranial Sacral expert, showed simple movement techniques partners could offer mama to support her throughout pregnancy, delivery, and postpartum. Mamas were then able to provide the same resistance work to their partner so each could feel restored balance. The class focused specifically on the Psoas and Piriformis muscle to help align and open the pelvis.

Senior Chair Yoga Kansas City

November 8, 2017 by Full Circle KC

Full Circle Yoga KC offers Senior Chair Yoga in retirement communities to support wellness.

The New York Times published an article that Yoga May Be Good for the Brain. There are so many benefits of chair yoga for older adults.

I recently asked those that come to my weekly classes I teach in retirement communities what benefits they receive from attending chair yoga. Here’s what they have to say about Full Circle Yoga KC Chair Yoga Class:

I’ve noticed a big difference in my balance. I enjoy the community and seeing the same people every week. I feel better when I leave.
I know this sounds silly but I didn’t used to be able to push my recliner down with my legs but since coming to chair yoga every week I have the strength to close it using my legs.
I recently had a fall and I feel so much better after coming to chair yoga.
I can reach my washer and dryer in my apartment because of the stretching! It’s also a peaceful way to start my day.
This chair yoga class has helped my sciatica so much!
My balance is better.
I’m more conscious of my posture because the chair yoga class puts so much emphasis on it.
My arms are stronger. I sit up straighter and even when I’m walking.
I just learned that I’m shrinking! I used to be 5’4″ and now I’m 5’2″. Chair Yoga makes me sit up straighter and every time I’m in a chair I think of you and sit up tall, it’s helping with my posture.

Chair Yoga in Kansas City is offered by Full Circle Yoga KC at retirement communities. If you’re interested in bringing Chair Yoga to your community, contact Jenny at (816) 536-4771 or fullcircleyogakc@gmail.com.